Magnesium Comparison
Comparing Magnesium Forms?
Glycinate, citrate, malate and other magnesium forms have different formulation characteristics. Compare the most common options — or see a supplement that combines several magnesium forms in one formula.
Why Are There Different Forms of Magnesium?
Magnesium supplements combine magnesium with different compounds. These forms can differ in characteristics such as formulation, absorption and gastrointestinal tolerance.
Don't Want to Choose Just One Form?
Some magnesium supplements use a single magnesium source. Others take a multi-form approach by combining several forms in one formulation.
Magnesium Breakthrough
Magnesium Breakthrough by BIOptimizers combines seven forms of magnesium in one multi-form supplement.
According to the manufacturer's current product information, the recommended serving provides 500 mg of elemental magnesium.
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Seven Forms in One Formula
According to the current BIOptimizers product information, Magnesium Breakthrough combines seven different forms of magnesium in one multi-form formula.
Interested in a Multi-Form Magnesium?
Review the complete formula, current price and purchasing options directly on the official BIOptimizers product page.
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Frequently Asked Questions
A few quick answers before you compare the complete formula and current purchasing options.
What is Magnesium Breakthrough?
Why combine several forms of magnesium?
How much elemental magnesium does it provide?
Is a multi-form magnesium supplement always better than a single form?
Where can I see the complete formula and current price?
See Magnesium Breakthrough on the Official Product Page
Review the current formula, product details, price and available purchasing options directly from BIOptimizers.
Check Current Price & Availability →Affiliate link. MyVitalChoice may earn a commission from qualifying purchases at no additional cost to you.
Scientific References
This comparison is informed by peer-reviewed human research. The amount and quality of evidence differ between magnesium forms, and research continues to evolve.
Randomized double-blind human clinical research reported a modest improvement in insomnia severity in adults with poor sleep.
DOI: 10.2147/NSS
Human crossover research found magnesium citrate to demonstrate greater acute bioavailability than magnesium oxide.
DOI: 10.1186/s40795-016-0121-3
Human research has reported differences in bioavailability between organic and inorganic magnesium preparations.
PMID: 14596323
Clinical research has evaluated magnesium orotate mainly in specific cardiovascular patient populations.
PMID: 9794089 • PMID: 18281113
Small clinical studies involving magnesium malate have reported mixed findings in fibromyalgia populations.
PMID: 8587088
A small human pharmacokinetic study reported favorable absorption findings, although the sample was limited and commercially funded.
European Review for Medical and Pharmacological Sciences, 2018;22:1843
Benefits established for magnesium supplementation in general should not automatically be attributed to a specific magnesium form unless that form has been directly evaluated in appropriate human clinical research.
Important Health Information
This content is provided for educational and informational purposes only. It is not intended to diagnose, treat, cure or prevent any disease and should not replace individualized medical advice.
Dietary supplements are not appropriate for everyone. If you have kidney disease, take prescription medication, are pregnant or breastfeeding, or have questions about magnesium supplementation, consult a qualified healthcare professional.
Some links on this page are affiliate links. If you purchase through one of these links, MyVitalChoice may receive a commission at no additional cost to you. This commercial relationship does not change our commitment to presenting evidence-informed health information and clearly distinguishing manufacturer information from independent scientific evidence.